Daily I am asking my clients to take therapy skills with them into daily life – the foremost being the ability to think about our thinking. It builds the critical self reflection muscle that is a key to overcoming the distorted thinking of chronic anxiety, depression, chronic pain and problems with body, self and relationship image and assessment.
Here’s helpful list of what handwriting can do for you and your brain, focused on students and learning, applicable to what we are working on when we do psychotherapy.
https://ivypanda.com/blog/handwriting-good-for-your-studying/