The Huge Problem of Binary Thinking

There is so much the small child’s brain is figuring out about the world it’s no wonder human memories don’t begin to form until our third or fourth year. And even then, they are impressionistic: a beloved face, the flash of a dog running across a lawn, the yellow wallpaper over a grandparent’s shoulder as he lifted us out of a crib. So much experience and so few ways to describe it to ourselves.  One of the very first ways our brain organizes the world is to divide known things in two: night, day; up, down; yes, no; cold, hot; mother, father. This binary division is one of the first ways we know how the world is.

By the time we are ready for kindergarten, we can expand those mental and linguistic maps. We know there are more than two temperatures of things, the day is divided by clocks into hours, and we have a box of crayons which contains a dozen or more different colors. But this automatic binary thinking seems to really stick when it comes to sorting people. Small children believe the world to be clearly sorted into good and bad people, boys and girls, rich and poor, young and old, black and white. A critical problem in our country at the moment is that many adults refuse to grow beyond these mental labels. And spend enormous energies reinforcing these labels when they are shamelessly simplistic or just plain wrong.

I’ve been lamenting the way we compartmentalize one another this way as we approach the midterm election this November 6th. Nothing is as distorted and illustrative of this binary division than the current crop of negative campaign ads. While officially a multi-party political system, our politics have evolved into a binary choice: the Republican Party or the Democratic Party. Dividing our political visions into two teams has created an Us vs. Them strategy that currently draws no one to middle ground.

Push, pull, left, right. Yes, our politics have been in this tug of war for generations. But the new pervasiveness of personal technology, the internet, and social media have allowed white racial anxiety to reemerge from the far shadows into a frighteningly broad cultural attitude, fanning the anonymous rage of some into flame. Just this week over a dozen mail bombs were sent to Democratic leaders, and neo-Nazi anti-Semitic rhetoric spurred one gunman to slaughter 11 Jewish worshippers at prayer in Pennsylvania.

Some of us were once naïve enough to believe that the election of Barack Obama marked permanent social change in America. The 2016 campaigns demonstrate that racial fear is still at the heart of majority America. With no political experience and a self-professed history of exploiting women, with a campaign promise to build a giant wall on our southern border and reverse trade agreements with China, Trump won his party’s nomination and then the national election. His current policies attempt to upend sexual minority rights, stall climate change efforts and reverse laws that protect women’s reproductive decisions. Every one of these choices repeatedly divides us, each speech he gives shamelessly promotes himself, all the while Russian efforts to sow political unease in America by planting false political stories in social media, shared instantly by millions across Facebook, succeed. Putin must be thrilled.

Us/them, either/or binary thinking never could sustain a complex democracy. The answers to our personal and social challenges are too complex. I urge you to become part of the solution, and vigorously resist the racial bias we have all grown up with; to question political rhetoric, even from your own party of choice; and to recognize that the words we use to think, describe and talk with one another can have life and death consequences in the real world. Leadership at every level of government matters. Vote.

 

(First published 10/31/18 in Savage Pacer “Spiritual Reflections” column)

https://tinyurl.com/yam6flnq

 

Video You Should NOT Be Watching

Smart cellphones are everywhere, and ever since the advent of very high definition small lenses and amazing software, so are self-made video clips. Everything from stupid pet tricks to police high speed chases are there on YouTube, FaceBook, Instagram and any number of other social and media platforms.

But just because they are watch-able, doesn’t mean you should be watching them.

Today on the Minneapolis StarTribune website was posted a caught-on-tape — from one lane over — a high speed rear-end collision of a heavy dump truck hitting a line of cars stopped at a light in my neck of the cities. Now: I am, like many adults, the victim of a violent car crash, caused by a drunk driver. It was, in fact, the central trauma of my young life and while I have found significant healing from its effects, that event reshaped my life in profound ways. I have never expected driving to be perfectly safe. I worry about car accidents while trying each day to be a relaxed driver. I have to mentally work to trust that my family can make it home safely from the roads every day.

I saw that video come up on the site today. And though a part of me was curious, along with over half a million other viewers of the video were, I knew that another part of me would be re-traumatized seeing that clip. (And I bet you expected me to post a link to that very video: Nope, I’m not going to.) A great deal of traumatic experience is processed through our eyes and into our bodies in an instant. To run that clip was to reinforce a part of my brain I have worked so hard to heal. It is not worth days of increased anxiety, hyper-vigilance, or plain worry just as our young adult daughter starts her new job she has to drive to in St. Paul. So I didn’t watch. That was a choice of good self care.

I know that today, 9/11, there are those that are remembering by watching those twin towers fall again and again. Or recalling the heroes aboard the flight that crashed in the fields of Pennsylvania instead of Washington, DC. You don’t need to re-watch the video of that awful day to be a proud American.

Are there experiences in your life that have caused serious harm to you or loved ones that arise in videos, TV series or films? Pay attention. You may not need to participate in those visual experiences, even though they are many steps removed from you. Your emotional system has a life-long memory, and awakening the dragons of our past isn’t always the best medicine. As the old bible camp song goes, “Be careful little eyes what you see….”

 

When Severe Mental Illness Strikes a Loved One

Book Review: “I Am Not Sick, I Don’t Need Help” by Xavier Amador, PhD.  (Vida Press, 2012)

For the last 20 or so years, brain research has helped doctors and therapists understand that the serious mental illnesses of schizophrenia and bipolar disorder are diseases of brain function. During the century before the “Decade of the Brain (the 1990’s)”, these rare and frightening mental diseases were blamed on bad or inadequate mothering (the “schizophrenogenic mother”), thanks to the early theories of Freud and subsequent generations of psychology, puzzling over the cause and treatments of such life-altering and permanent mental illnesses.

In his wonderfully personal and helpful book “I Am Not Sick,” Dr. Amador explains that the primary feature of these severe mental illnesses is the core belief that the sufferer is “not sick.” In medical terms, this disbelief in their illness is called “anosognosia”  (ã-nõ’sog-nõ’sê-ã). Sufferers may be homeless, talking to voices in their head, unable to sleep or put together a clear sentence, believing that aliens have made inroads to their cells, but to these ill brains, the beliefs and thoughts are as real as sunlight and gravity.

If you have ever been in a relationship with a loved one who has become mentally ill and whose illness has this feature of anosognosia, you know that trying to convince them to get to the hospital for treatment or to take their medication is a futile, frustrating, and relationship damaging exercise. But this is how almost everyone attempts to get their loved one’s the help they need to be safe and recover.

In his best-selling book, Amador explains the model of engagement that he has developed over 30 years of living with his older brother, who was a schizophrenic, and working as a professional forensic psychologist and therapist. He walks the reader through this counter-intuitive but effective model that listens, understands and collaborates with the sufferer, who, in the end, must participate in their care in order to get better.

He calls this program “LEAP,” which stands for Listen, Empathize, Agree and Partner. Utilizing the tools familiar to therapists of Client-Centered/Active Listening, Cognitive-Behavioral, and Motivational Interviewing models, Dr. Amador provides tools, examples, and scripts as examples of learning to use this strategy with loved ones who need help.

I read this book as a way to help one of my clients, whose loved one is beginning to demonstrate marked personality changes, delusions and strange behaviors. As we talked about how to be helpful short of calling 911, this book has become a welcome addition to my library and therapeutic models. If you have someone in your life you are seriously worried about and wonder how to help. I urge you to get this book or log onto his website, LeapInstitute.org.

 

13 Reasons Why NOT

13 Reasons Why is a video series available on Netflix. If you’ve been told you NEED to watch this drama in order to understand teens now, I want to argue the opposite. I don’t believe that watching this series is necessary in order to understand teen cultures. Many viewers make this series sound as if it is presented as a documentary; it is not. It is a sensationalized, emotionally wrought fictional presentation of hours and hours of teen suffering and feels voyeuristic in its brutal and graphic portrayal of suicide. I managed to watch about 15 seconds of that scene and was so repulsed I turned it off.

Fictional, video streaming accounts of high school are not the way that our youth  their own experience their lives. Parts of it, yes. Intense, highly edited with a powerful sound track? No. What this series does, I’m afraid, is double down on the visual trauma our youth are exposed to regularly. And we wonder why they are anxious, depressed, afraid and suicidal in greater and greater numbers?

If parents or counselors are curious, then watch a half hour or so. You won’t need any more exposure than that. I suggest it is completely unsuited for anyone, never mind teens. Watchers of any age are participating in reinforcing trauma. As a pastoral counselor and family therapist, I see the effects of too much trauma exposure daily. It’s very difficult to heal.

When Empathy Goes Awry : Mirror Touch Synesthesia

How do we come to understand another person’s emotions?

Within our brain are a cluster of nerve cells that scientists call “mirror neurons.” These cells and circuits turn on and develop when, as infants and toddlers, our primary caregivers express on their own faces what they sense in us. We are wailing because we are in pain? A caring parent has some of that same suffering in their facial expressions. We laugh and smile when we begin to recognize our mother’s face, and our mother smiles and laughs with us. This is how the human baby begins the long process of understand the self, what s/he is experiencing, and who others are, and what they are experiencing.

Most human beings have adequate care as children; their caregivers give more or less consistent emotional feedback to them day-to-day, and the emotional skills of knowing how we feel and how other might be feeling develop naturally. Those children who suffer early life deprivation (e.g., orphans in mass care settings, like those in China) may never completely catch up with their peers who were raised in small family groups. Others, who may have the terrible fortune to be born to uncaring, chemically addicted or violent parents, will suffer personality changes that will hamper their natural capacity to feel their own emotions and care about others for the rest of their lives. Those early life experiences of caring, love and emotion are that important to normal human development.

But that is the normal or mainstream human experience of noticing emotion in others, understanding what they might be feeling, and sharing human experience. What if those mirror neurons don’t stop developing? What if those experiences of feeling another person’s pain actually become your own body feeling not your own emotions, but those of people you see and feel?

That is the extremely rare and the terrible lost-self experience of those with Mirror Touch Synesthesia. These folks have mirror neuron circuits that in some mysterious way over-developed. Out among people, they “catch” the emotional experiences of others in such deep ways that it is hard for them to know what is their own emotion and not the experience of others. This disorder seems to run in families, and has the capacity to ruin not only individual experience, but the relationships that person tries to maintain.

Want to hear more, including an interview with a woman who suffers from MTS? The new NPR podcast “Invisibilia” just included a story on this phenomenon — here’s the link for the January 29, 2015 broadcast:

http://www.npr.org/podcasts/510307/invisibilia

It’s fascinating, and disturbing. As it turns out, helpful empathy, the kind we want our parents, friends, teachers, chaplains and therapists to cultivate in themselves, has normal limits. None of us, it turns out, wants to so inhabit the emotional lives of others that we don’t know exactly what it is we are feeling. Because what we feel is the center of who we are.

Boy brain, girl brain: How the sexes act differently – image 2 – life – 08 March 2011 – New Scientist

Male and female brains really are different – but not in ways you may think.

Boy brain, girl brain: How the sexes act differently – image 2 – life – 08 March 2011 – New Scientist