Why Do I Keep Asking you to Journal?

Daily I am asking my clients to take therapy skills with them into daily life – the foremost being the ability to think about our thinking. It builds the critical self reflection muscle that is a key to overcoming the distorted thinking of chronic anxiety, depression, chronic pain and problems with body, self and relationship image and assessment.

Here’s helpful list of what handwriting can do for you and your brain, focused on students and learning, applicable to what we are working on when we do psychotherapy.

https://ivypanda.com/blog/handwriting-good-for-your-studying/

In The Therapist’s Office (now)

Every so often patterns seem to emerge from the diverse clients I see. Here’s what I’m noticing now:

1. Couples in my area are coming to counseling at higher distress levels. In our initial conversations, they easily say their problems go back years, not months. This often translates into one or both of the couple completely emotionally “finished,” and only coming to counseling out of a sense of obligation or the expectation that the divorce process in their county will expect some kind of counseling to occur.

Very often, men in these marriages are slow to agree to get counseling help. They may view the marriage differently, or be reluctant to reach out for support. When the wife begins to seriously talk about separation, the husband wakes up and says he’s ready and will often make the initial phone calls to therapists.

2. Couples have less confidence in counseling. Perhaps it comes from more choices for treatment (online, email therapy, coaching, prescription drugs) or a growing reluctance on many people’s part to give permanent change the time and energy it requires. I wonder if more people are willing to try therapy but quit when it gets hard to schedule or invest in, or if more people are choosing therapists by price alone. Many people will start therapy with less experienced counselors, but stop attending when the process gets bogged down.

Each of these issues makes helping couples heal and grow a true challenge. Therapy works best when there is less damage to heal, and works best when everyone is ready to invest themselves. Sometimes these factors don’t happen between partners at the same time.