military – Inspiring Change LLC

Gendered: “girl culture 2”

One of my colleagues was raised by her father. While he was in the military, she experienced many different global cultures, and was raised around men. She mentioned to me that while she understood what I was talking about in my first Gendered post, she wasn’t raised in that way. She was raised by a man and that experience made her emotional and communication patterns different than most American women. More masculine, we could say. Makes complete sense.

What she then said was that her more unique direct and simple speaking style has often brought her the experience of rejection and judgment by women, even close friends, who were socialized to be constantly circumspect, people pleasing and perfectionistic in all relational matters.

She has been called “angry,” “too direct,” and other unpleasant words of judgment by women. She has experienced looks of surprise and body language of distancing and distain while talking in professional meetings, therapy settings and social outings. I have encouraged her to write a personal response to my post so I can add it here.

I, too, have been cautioned against speaking my mind even by my Midwestern-Lutheran-socialized-by-awfully-nice-people-30-years-together spouse. We have even disagreed on something as simple as whether we ought to say our opinion to family members or even more horrifying, friends. Socially, he will almost always choose the grin and bear it or simply ignore it route. Me? I’d rather find a nice enough way to speak my mind. I spend enormous amounts of time in my mind trying to suss out the right way to say what I am thinking so I don’t lose connection to those around me. (I’ve been doing that as I write, edit and re-edit this post.) Even with all that internal sifting, no doubt some have and will call me a bitch behind my back.

But you would never do that, would you gentle woman reader? Become automatically uncomfortable when a colleague, boss, friend or loved one violated those carefully maintained but invisible gender norms. Provide some emotional feedback? Subtly step back in disapproval? Most of the most painful comments and betrayals of trust I experienced as a female pastor throughout the years were from other women in my social and leadership circles.

While most of us are struggling to wake up to our inherited and unearned privilege of race and economic status in contemporary America, may I be among those who bang the gender drum at the same time. Inherited gender roles are reinforced every day, without reflection, and women are the ones who seem to have the most at stake when other women don’t obey the rules.

Let us wake up and act up. We have been controlled and socialized by rigid expectations about our bodies, our biology, our fertility, our parenting and caretaker roles and yet we have been at the head of the line when it comes to enforcing the rules. If we want freedom and opportunity for all, let us mean all. This freedom to be ourselves, no matter our gender identity, is what I believe feminism is about. Call me a feminist. And then ask me to offer my point of view. I’m quite sure I’ll have one I can share.

Healing Traumatic Memory

If only life was one long, beautiful, inspirational journey. But it’s not. Some of us know that life can include experiences of such fear, helplessness and pain that we wonder how we survived. Over time, and with support, most of us get back to what we would call our normal. Yet others of us discover no matter what, we just can’t.

We call these experiences psychological trauma, the kind of experiences that steal our mental equilibrium. Many traumas have their origin in childhood; our bodies and minds are dependent, small, developing and vulnerable. The younger we are when they occur, the more impact they may have on the way we learn to relate, think, feel and trust the world around us.

Traumatic memories happen within the brain when we survive a life-threatening event and experience overwhelming shock, loss, fear, horror and helplessness. The words we have for what we experienced are just not enough to explain it to others. Motor vehicle accidents, physical, sexual and emotional abuse, parental neglect and addiction, domestic violence, plane crashes, witnessing homicide, military combat, escaping house fires: these are among the experiences that can overwhelm our emotions and capacity to bear what we have seen and known. The memory of the experience is stored in a kind of jumble in the brain, never blending into what we would call our normal sense of self, our everyday explicit memory.

Neurologists, psychologists and other researchers have made wonderful strides in the last 30 years in understanding how trauma effects the brain. And as the science of trauma becomes clearer, so has the clinical work of seeking effective treatments: treatments for the post-trauma effects that are expressed in our bodies in the form of chronic pain, sudden panic attacks, visual and auditory flashbacks, depression, anxiety, relationship and work problems, addictions and patterns of emotional dissociation.

First generation psychological care for traumatic memory was talk therapy; some relief was attained by patients helped to fully describe their experience in a private, compassionate therapeutic environment. Second generation care added strong prescription medications to calm the nervous system, limit emotional affectivity or target psychotic symptoms. What the most recent research has shown is that both methods are insufficient; talking uses the cognitive portions of the brain without adequately engaging the emotional and survival systems, systems that were in charge during a trauma, and dulling trauma memories or disengaging them temporarily with psychotropic drugs won’t heal the damaged and chronically misfiring memory patterns.

What does work is helping the sufferer to carefully, artfully, and in a controlled and focused way to re-experience the memories, feel the experience again in the body while expressing the energy, body movements, sounds, sights and postures that were suppressed at the moments of helplessness, dissociation and physical restriction. To think the thoughts that seem too terrible to think, and to help the mind link up the original memory to the fuller, day to day explicit or narrative memory that we live and work in every day.

This is what the work of Francine Shapiro’s EMDR (Eye Movement Desensitization and Reprocessing), Peter Levine’s Somatic Experiencing (SE), Albert Pesso’s Psychomotor Therapy and Pat Ogden’s Sensorimotor Approach all seek in their similar models: to have the sufferer become integrated with their physical bodies, those same bodies that have experienced the trauma, to feel, tolerate, express, observe and rewrite their story in the present sense of the self.

All this is to say: there has never been a time in human history where more can be done to help the trauma sufferer than now. If you are besieged by physical and mental echoes of a terrible event in your past, please seek out care from a psychotherapist trained in the newer trauma resolution techniques. Many of us have found peace where there was no peace, and wish the same health and healing for you.

Now I’ve Done It: Saying Yes (Almost) to a PT Therapy Job

It was a huge surprise, and really flattering.

A lead psychologist working for the Minneapolis Veteran’s Administration Hospital Center called a couple of weeks ago to recruit me for a part-time job. I am exactly what she wanted, she said: a licensed therapist who is/was also clergy. No one, other than myself and my smallish circle of family, friends and clients, think that my double expertise is anything remarkable. To have someone outside my circle seek my particular set of education, experience and interest and ask me to work for them was, well, a first.

After days of thinking, reading, talking, prayer and observation of my own reactions, I’ve said yes to the work. I’ll be trained in a research protocol, leading a small group of soldiers who are suffering with PTSD to use their own spiritual resources to assist in their recovery. I will lead the group in a church in my area of the cities, and go up to the VA weekly to join in consultation group of the therapists who are also leading the various protocol groups in this research study. I expect to bring all my experience to bear, enjoy helping meet the needs of soldiers and building new relationships with colleagues I will come to know.

What has me a bit unsure is how the rhythm of these new hours of work for the VA will fit into my private practice. I have imagined the best I can how to work that out, and requested those hours as those hours I can work. So far, every effort has been made to honor my request. I trust that experience will continue as the groups get scheduled, and I go through my training. You can probably imagine the pile of paperwork that is required to join – even at a 6-8 hours a week – the VA as an employee. 40 pages of repetitive information sharing paperwork and fingerprinting are the start. Online web-based ethics workshops, protocol review, and recruitment of soldier participants follow. Wow. Our government at work!

Wish me luck. Better yet, wish me continuing good health, the joy of something new, and the energy and flexibility to enjoy the professional challenge. I’ll let you know how it goes.

UPDATE: The grant contract, as it turns out, was written in such a way that I couldn’t just work a few hours a week as planned. I did do the training, but ended up turning the work down. Oh well. It was an interesting interlude. LSB