Gendered: “girl culture 2”

One of my colleagues was raised by her father. While he was in the military, she experienced many different global cultures, and was raised around men. She mentioned to me that while she understood what I was talking about in my first Gendered post, she wasn’t raised in that way. She was raised by a man and that experience made her emotional and communication patterns different than most American women. More masculine, we could say. Makes complete sense.

What she then said was that her more unique direct and simple speaking style has often brought her the experience of rejection and judgment by women, even close friends, who were socialized to be constantly circumspect, people pleasing and perfectionistic in all relational matters.

She has been called “angry,” “too direct,” and other unpleasant words of judgment by women. She has experienced looks of surprise and body language of distancing and distain while talking in professional meetings, therapy settings and social outings. I have encouraged her to write a personal response to my post so I can add it here.

I, too, have been cautioned against speaking my mind even by my Midwestern-Lutheran-socialized-by-awfully-nice-people-30-years-together spouse. We have even disagreed on something as simple as whether we ought to say our opinion to family members or even more horrifying, friends. Socially, he will almost always choose the grin and bear it or simply ignore it route. Me? I’d rather find a nice enough way to speak my mind. I spend enormous amounts of time in my mind trying to suss out the right way to say what I am thinking so I don’t lose connection to those around me. (I’ve been doing that as I write, edit and re-edit this post.) Even with all that internal sifting, no doubt some have and will call me a bitch behind my back.

But you would never do that, would you gentle woman reader? Become automatically uncomfortable when a colleague, boss, friend or loved one violated those carefully maintained but invisible gender norms. Provide some emotional feedback? Subtly step back in disapproval? Most of the most painful comments and betrayals of trust I experienced as a female pastor throughout the years were from other women in my social and leadership circles.

While most of us are struggling to wake up to our inherited and unearned privilege of race and economic status in contemporary America, may I be among those who bang the gender drum at the same time. Inherited gender roles are reinforced every day, without reflection, and women are the ones who seem to have the most at stake when other women don’t obey the rules.

Let us wake up and act up. We have been controlled and socialized by rigid expectations about our bodies, our biology, our fertility, our parenting and caretaker roles and yet we have been at the head of the line when it comes to enforcing the rules. If we want freedom and opportunity for all, let us mean all. This freedom to be ourselves, no matter our gender identity, is what I believe feminism is about. Call me a feminist. And then ask me to offer my point of view. I’m quite sure I’ll have one I can share.

Sometimes it IS About You

As a family therapist and systems thinker, I view the conflicts and discussions in my therapy office as shared events and problems. We are all connected; what I do effects my spouse, my children and other close relationships, just as what they do effects me.

But there are times when one person’s habits, behaviors, attitudes, or choices are the source of a system’s pain. A problem frequently has a source. And it just might be you.

One of the most pained expressions I hear after couples therapy is the complaint that “therapy is always about me” and never focused on their partner. I hear it most frequently from my male clients. This reflects, I believe, the fact that men don’t often start conflict conversations in their relationships, leaving their women partners to do all that heavy emotional lifting. If their troubled patterns have been going on long enough, and the woman, despite how often she requests help or change, is always doing the complaining, the man is inevitably backed into his corner. Of course he feels that therapy is always about him. Because he has to travel so many emotional miles to catch up to where his partner has been.

In other situations, it may be that addiction is stealing away all the relationship and family stability. Or infidelity and secrets have damaged the sense of safety and closeness. Or one partner’s failure to care for their health, or work life, or family of origin problems weighs the entire family down. While all of these issues have system impacts, it just might be true that therapy, at least as we begin to unwind the issues, may truly feel like it’s All About You.

What Every Wife Ought to Know about Marriage Conflict

If I had the opportunity to share one essential marital tool with every wife in America, I know exactly what I would say:

Learn to bring up difficult topics with your partner in a calm, quiet and focused voice.

Marital researcher Dr. John Gottman has studied tens of thousands of marital conversations over 30 + years. He has found that there are 4 distinct communication habits that are poison to happy relationships. He calls them the “Four Horsemen,” like the biblical horsemen that bring in the end of times in the book of Revelation.

He has learned that men have a faster body response of adrenaline (increased heart rate, blood flow to the extremities, tunnel focus of attention) than most women to partner conflict. That means that when many women are just getting into the meat of their problem, their partner has become ready to run, fight and defend. It makes it very hard for men to stay focused and listen calmly without enormous effort.

If every woman could develop the personal skill of bringing up difficult discussions with their partner in a calmer way, their male partner is less apt to “flood,” focus and defend. And the conversation is more likely to be productive and problem-solving.

It’s a skill we practice in therapy all the time. Are you able to bring difficult topics up to your partner in a calm, cooperative way? If not, you may want to start working on this skill.

What is it that I wish I could tell every husband in America? Well, that’s for next time.

What I’ve Been Talking About This Week

I find it interesting to notice that sometimes my conversations in therapy, with vastly different people and circumstances, seem to circle around themes on occasion. This week, I’ve noticed two topics that I am repeatedly seeing in session:

1. Men who have become “awake” to their own conflicts, problem behaviors and thinking and have made radical steps to be fuller, more peaceful people. Some have partners that are whole enough people themselves who rejoice in the change, and despite years of distance, hurt and resentments, fight along with their men to restore and renew their partnership. Others have partners who are too fragile, conflicted or hurt that the reversal appears like an “act” and feel the need to flee. Whatever the result, their is great Joy in the awakening, and it’s a pleasure to keep giving these new men feedback on their personal discoveries.

2. Narcissistic Personality Disorder. If there is a personality style that kills a marriage slowly and with deep pain, this is it. Whether the partner is male or female, the chronic lack of empathy on the part of the partner leaves the hurt, bewildered and worn-out one talking to me about how empty they feel when their partner, despite all evidence to the contrary, blames the spouse for all the pain, ignores the needs of their children, and never seems to connect with them. Worse still is the adult child who begins to recognize what growing up with a narcissistic mother or father has done to their sense of self, their confidence in relationships, or their ability to trust the empathy and care of another.

(I’m looking forward to the publication of the newest edition of the DSM-V. In it is a new model of personality disorders that I think will be helpful to the therapist as they come into regular contact with these persistent personality types.)

It’s been a long winter here in MN and the snow won’t quit. Once again, we will probably go from winter to summer in 24 hours. Hope that, wherever you are, you get all 4 of the earth’s seasons.

Peace,
L