Changing as We Age

         There is something about life transitions that makes them more difficult the older we become. I have noticed this with my clients as well as myself, and I’m certain that it’s not a simple function of declining vitality or just a well-earned preference for our own habits. What is it about life change in later life that seems to be so challenging?

         Human development is a long process of accumulated experience. It seems to take most of us about two decades to become independent of our caregivers, and during those twenty years we experience innumerable changes in our bodies, our environments, our relationships and our knowledge of the world. New people, new shoes, new ideas. Repeat.  Whether we are moving from one classroom to another, or one neighborhood, state or country to another, our younger selves are constantly integrating change into our understanding of our self and the world.

         I recall being an excited 21-year-old in the late summer of 1979, just weeks past college graduation, packing a dozen cardboard boxes full of records, books, clothes and personal items, weighing them and dropping them off for shipping. And then, accompanied only by my hard-sided sky-blue Samsonite suitcases and my guitar, getting on a series of planes beginning in Burlington, Vermont and landing in St. Paul to begin my new life as a Lutheran seminarian and would-be pastor, never to live in New England again.

         Such full-scale moves are the norm for many young adults; new jobs, new relationships, joining the Peace Corp, moving alone to a new city for graduate school. What makes such dislocation possible is the fewer and transitory ties that young adults have made so far in their lives. Change is the standard young lives have known, and it is only by living into later changes of career, marriage, parenthood, childcare, student loans, chronic health issues, mortgages and aging parents do those transitions grind to a slow march.

         I have watched this middle life deceleration of change out my living room window. Of the 6 middle-class homes surrounding me, 4 of them, including our own, have had the same owners for over 20 years. I used to think that remarkable. Now I understand what creates that stability because I have sought just that stability for myself. Moving is such an enormous disruptor when over the years you have made a house your home, when you value your children’s school district or your church, when you rely on key friends and health care professionals you know, when you live in a region with enough economic diversity you may be able to change careers in place, as I did. If those core resources have been established, one thinks long and hard before taking a geographic leap to begin putting that all in place again.

         But the changes within and around you may catch you off guard. If you are lucky, your children grow and succeed and leave your home for one of their own. The work you sacrificed for changes or you change, or you age out and now it’s done. Your parents, blessed with long lives, die and you are suddenly the oldest generation of your family. Your body, which you’ve trusted to go and grow suddenly stalls and reveals new pain, problems and limitations. How did all this suddenly happen, you wonder, and of course the answer is that it was all happening while you were busy looking down, raising children, earning a living, trying to stay focused enough to create a full-grown life. And before you know it, you’re on the other side of trying. You’ve suddenly arrived, only to have to figure out the next transition into older adulthood.

         No one as of yet has handed me a life map. We each end up sketching out our own with just enough foresight to help us imagine what comes next. And that may be the greatest and necessary emotional skill of later life: imagination. The ability to mentally image our next steps with greater wisdom and hard-earned courage than we could have possibly hoped for at 21 or even 41. Because it takes that kind of skill to discern how to live in an aging body, how to let go of old resentments, what of everything we have accumulated to keep and what to let go. If we’re lucky, there is so much left to learn.

(Originally published in the Savage Pacer Online 4/15/19 and in print 4/20/19)

Core Long-Term Marriage Skills

One of my couple clients asked me to create a summary of our work together. I know these skills apply to nearly every long-term marriage, so I share them here.

1. Assume positive intent from your spouse. Trust him/her. Build positive interactions. Look for the good. Notice it, appreciate it. Stop trying to control the outcome of every interaction so that you feel less vulnerable. Protect yourself less, be open to one another more.

2. Self-focus: always pay more attention to how you are managing your own emotions/behaviors/words/tones than you are to your partner’s. Think: what can I do to improve our relationship? Journaling, prayer, ritual, reading about emotions/relationships/family of origin patterns.

3. Make every effort to improve your conflict conversations.
Don’t ignore important pain. If you find you are doing a lot of internalizing, mind reading, and stuffing emotions, it’s time to talk.  Bring up pain as complaints (about the issue – “I feel”) not criticism (about the other person – “You are”).

Start a conversation gently, “low and slow.”

Expect your partner to initially defend. Wait until that strong reaction passes before you respond. Ask your partner to lower their defense so they can listen, if necessary.

Listen for one another’s point of view. Appreciate whatever truth you can in your partner’s POV. Repeat it to them so they know they have been heard. Share your POV. Check to see if your partner gets what you are trying to say.

If conflict begins to hurt, STOP. Don’t escalate. Take some time out to calm down and return again to the conversation.

4. Cultivate your marital friendship. Remember, however well you think you know your partner, don’t assume you can no longer be surprised. Make asking questions of your partner’s day, experiences, dreams, hopes, memories, plans and pains a regular habit. Do some new things together. Allow one another the emotional room to do things independently. Too much intensity can be just as hard on a marriage as too much distance.

5. Flexible people are more satisfied in their marriages. Recognize and reflect on the fact that the that details of our lives we take for granted as we become adults – our bodies, minds, work, relationships with children, hobbies, friendships, emotions, goals – are changing all the time. Especially make peace with the ongoing aging of your body.

6. Keep emotion primary in your experience of life and one another since emotion is the way our bodies and minds give us moment by moment information. Continue to grow in your ability to notice, name, manage and understand your emotional life. Remember that your spouse is doing the very same thing. Think emotion before you attempt to use logic in hard conversations.

7. Know that the past never leaves us, but we can find creative ways to manage how it informs our present. Holding resentments or secrets is poison to healthy long-term relationships. When someone injures another, the healthiest couples use their spiritual resources of remorse, repentance, renewal and forgiveness to experience the hurt, commit to the healing of the injury and press on.

8. Build a positive appreciation for touch, smiles, eye contact, and physical proximity as expressions of affection and sexuality. Use your creativity to express sexual energy and desire in ways that work for both of you. Be sure to talk to one another during sexual activity so that you are clearer about what works and what doesn’t. If there is a difference in levels of drive and desire, work to blend masturbation and some kind of mutual sexual activity.

9. Share the leadership of your family/couple. Appreciate one another’s unique skills and allow for growth and change. Make decisions together, and think of your marriage as a team, a unit, even as you are always individuals.

10. Remember that life is short, and grows even shorter as we age. Set a daily intention to do the best you can as a person and a partner. Cultivate your spirituality and your sense of humor. Stop threatening divorce; take the word out of your imagination and vocabulary. Re-commit to your shared future; appreciate and marvel at all that you have already endured and experienced together.

Have some advice you’d like to share with long-married couples? Comment below!